Netball is a fast-paced team sport played by two teams of seven players, most popular in countries like Australia, New Zealand, and the United Kingdom. It is played on a rectangular court with raised goal rings at each end, and the main objective is to score goals by shooting a ball through the opponent’s hoop.

What makes netball unique is its structured gameplay. Each player is assigned a specific position with designated areas of the court they can move in, which emphasizes teamwork and strategy. Players are not allowed to run while holding the ball; instead, they must pass it within three seconds, promoting quick decision-making and sharp passing skills.

The game combines elements of basketball but has its own distinct rules, including no dribbling and limited physical contact. Netball is known for developing agility, coordination, and communication, making it both a competitive and highly social sport enjoyed at recreational and professional levels alike.

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